HIIT classes & personal training · Charlotte

Your gym near NoDa.

Coach-led HIIT classes and personal training just outside Uptown Charlotte, a short Blue Line ride or drive from NoDa.

Light rail: 3 stops
Drive: ~7-9 min
Parking: Free

Book a free class

Or call or text (570) 426-3179

Getting here from NoDa

Your route in.

Light rail: Board the LYNX Blue Line toward Uptown (I-485/South Blvd) at 36th Street station and ride 3 stops (about 7 min) to 9th Street station. From there it’s about a 0.5 mi walk to the gym. About 19 min door to door, $2.20 fare.
Bus: CATS Route 11 runs straight down N Tryon St from Tryon St & 36th St and stops near the gym. About 19 min.
Drive: About 7-9 minutes (2.5-3.1 mi) via N Tryon St (US-29) or N Brevard St.
Bike: About 14 minutes (2.5 mi) via N Brevard St or N Davidson St. Mostly flat.

Open directions in Google Maps

One gym in Uptown Charlotte, with members coming in from neighborhoods all over the city. See how to get here from your area.

Fit it into your day

Before work or after.

Group HIIT classes run on a schedule that works around a NoDa commute, with Saturday mornings too.

Mon–Fri

5:30 AM

Done before the morning rush.
Mon–Fri

6:30 AM

Train, shower, start the day.
Mon–Fri

5:30 PM

Head over straight from work.
Saturday

11:00 AM

A weekend class to end the week.

Group fitness classes Personal training Buddy training Nutrition coaching

Coming from NoDa

Good to know.

Training from Plaza Midwood?

Which light rail stop is closest to the gym?

9th Street station on the LYNX Blue Line, about a 10-12 minute walk from the gym. From NoDa, board at 36th Street station and ride three stops toward Uptown. Or take CATS Route 11 down N Tryon St, which stops closer to the gym.

Is it faster to drive or take the light rail from NoDa?

Driving is faster at about 7-9 minutes, and parking is free on site at 901 N Tryon St, Suite D. If you’d rather leave the car at home, the Blue Line from 36th Street gets you to 9th Street station in three stops, then it’s about a 0.5 mi walk, so plan on about 19 minutes door to door.

Which class fits a NoDa workday?

If you work in Uptown, the 5:30 PM weekday class fits on the way home. If you’d rather train before work, there are classes at 5:30 AM and 6:30 AM, plus Saturday at 11:00 AM.

Can I train with a friend from the neighborhood?

Yes. Buddy training pairs two people with one coach, in packages of 24, 48 or 72 sessions. Both of you need to be at every session, so if one can’t make it, you reschedule together.

Google reviews

Members say it best.

Read all on Google

    
 
 
      Trustindex verifies that the original source of the review is Google. Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
  Posted on Google  
 
    
   Edward Wiggins 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. High energy environment ! Positive mindsets only here. You will get pushed!
  
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   Ethan Washington 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
  Posted on Google  
 
    
   April Beckford 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
  Posted on Google  
 
    
   Kishma Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great experience tiring
  
  Posted on Google  
 
    
   Kahlil Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
  Posted on Google  
 
    
   Whitney 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
  Posted on Google  
 
    
   Shayla Clay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
  Posted on Google  
 
    
   Shawanda 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
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   Catherine Cooper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
  Posted on Google  
 
    
   Gelisa Stitt