21-Day fitness challenge in Uptown Charlotte

21-Day Reset. Only $69.

Stop watching and stop waiting. Get three weeks of unlimited coach-led HIIT classes, a meal plan and a community that holds you accountable. New members only. Your 21 days begin the day you sign up.

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What’s included

Everything for three weeks.

The 21-Day Challenge gives you the training, the food plan and the accountability together, so you’re not piecing it together on your own. It’s a good way to restart a routine or find out what our group fitness classes feel like over more than one visit.

Unlimited classes

Take every coach-led HIIT class you can fit in for 21 days, weekday mornings, weekday evenings and Saturday.

Meal plan

A simple nutrition guide for the three weeks, so what you eat supports the work you’re putting in.

Before & after photos

Photos on day one and day 21, kept private between you and your coach, so you can see the change.

Group text support

A group chat with your coaches and everyone else in the challenge for check-ins, questions and encouragement.

How it works

Day one to day 21.

Classes run weekdays at 5:30 AM, 6:30 AM and 5:30 PM, and Saturday at 11:00 AM. Come to as many as you can.

Day one

Get set up

Take your before photos, get your meal plan and join the group chat. Your coach asks about your goals and books your first class.

Days 2 to 20

Show up

Train as often as you can. Your coaches check in through the group chat and adjust your workouts as you get stronger.

Day 21

See the change

Take your after photos and sit down with your coach to review your results and talk about what’s next.

Start my 21 days

$69 for 21 days · New members only

21-Day Challenge FAQ

Before you start.

Ask a coach a question

How much is the 21-Day Reset, and who can join?

It’s $69 for 21 days of unlimited classes. The Reset is for new members only, so it’s a low-cost way to try I Already Won Fitness for three full weeks.

When does the challenge start?

Whenever you’re ready. There’s no group start date. Your 21 days begin on the day you sign up, and a coach will help you book your first class.

How many classes can I take?

As many as you want during your 21 days. Weekday classes run at 5:30 AM, 6:30 AM and 5:30 PM, with a Saturday class at 11:00 AM. Most people aim for three to five a week.

I’m a beginner. Is the challenge too hard?

No. Every class is coach-led and every move has an easier and a harder version. Your coach scales the workout to your level, so you can start where you are and build from there.

What’s in the meal plan?

You get a simple nutrition guide built around real food, with portion guidance and meal ideas for the three weeks. It’s designed to fit a busy schedule, not to make you count every calorie.

What happens after 21 days?

Your coach will check in on your results and walk you through ways to keep going, from group fitness memberships to personal training and nutrition coaching. There’s no obligation to continue.

Google reviews

Members say it best.

Read all on Google

    
 
 
      Trustindex verifies that the original source of the review is Google. Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
  Posted on Google  
 
    
   Edward Wiggins 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. High energy environment ! Positive mindsets only here. You will get pushed!
  
  Posted on Google  
 
    
   Ethan Washington 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
  Posted on Google  
 
    
   April Beckford 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
  Posted on Google  
 
    
   Kishma Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great experience tiring
  
  Posted on Google  
 
    
   Kahlil Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
  Posted on Google  
 
    
   Whitney 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
  Posted on Google  
 
    
   Shayla Clay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
  Posted on Google  
 
    
   Shawanda 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
  Posted on Google  
 
    
   Catherine Cooper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
  Posted on Google  
 
    
   Gelisa Stitt