Buddy training in Uptown Charlotte

Two of you. One coach.

Partner training for you and a friend. One certified coach plans every session for both of you, and you split the cost.

How buddy training works

Here’s the math.

Buddy training at our Uptown Charlotte gym works like personal training, built for two. Book one package, show up together, and your coach plans every session for both of you.

You

+

Your
partner

+

1
coach

Bring your person. Keep each other honest.

Choose a plan

2:1

two of you, one coach

24-72

sessions per package

Training hours

Fits around your day.

Buddy training sessions are booked by appointment, Monday to Friday between 8:00 AM and 4:30 PM. Your coach sets regular times that work for both of you.

Mon – Fri

8:00 AM – 4:30 PM

By appointment

Set times for both of you

Before you book

Two rules. That’s it.

Buddy sessions are planned for two people, so your coach needs you both there.

Rule one

Both of you, every session.

Each workout is built for you and your partner together, so both of you attend every session in your package.

Rule two

Reschedule as a pair.

If one of you can’t make it, move the session to a time that works for both of you instead of training solo.

More ways to train

Other ways to train with us.

Add group fitness classes, switch to one-on-one personal training, or pair your sessions with nutrition coaching at our Uptown Charlotte gym.

Group fitness

Coach-led HIIT classes, up to 14 people.

Learn more

Personal training

One-on-one coaching, built around you.

Learn more

Nutrition coaching

Eat to support the work you put in.

Learn more

Buddy training FAQ

Good to know.

Buddy training at I Already Won Fitness pairs you and a partner with a certified coach at our gym on N Tryon St in Uptown Charlotte.

What buddy training packages do you offer?

Buddy training comes in packages of 24, 48 or 72 sessions for two people and one coach. Tap Choose a plan and a coach will reach out to go over pricing with both of you.

Do we both have to come to every session?

Yes. Buddy sessions are built for two, so both partners attend every session. If one of you can’t make it, reschedule the session together.

When are buddy training sessions available?

Sessions are booked by appointment Monday to Friday between 8:00 AM and 4:30 PM. Your coach sets regular times that work for both of you.

What if we’re at different fitness levels?

That’s common. Your coach plans the session for both of you and adjusts the weight, reps and pace for each person, so you can train side by side even if one of you is newer.

Who can I train with?

Anyone you want to train with: a friend, partner, family member or coworker. You book one package together and split the cost however you like.

Google reviews

Members say it best.

Read all on Google

    
 
 
      Trustindex verifies that the original source of the review is Google. Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
  Posted on Google  
 
    
   Edward Wiggins 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. High energy environment ! Positive mindsets only here. You will get pushed!
  
  Posted on Google  
 
    
   Ethan Washington 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
  Posted on Google  
 
    
   April Beckford 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
  Posted on Google  
 
    
   Kishma Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great experience tiring
  
  Posted on Google  
 
    
   Kahlil Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
  Posted on Google  
 
    
   Whitney 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
  Posted on Google  
 
    
   Shayla Clay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
  Posted on Google  
 
    
   Shawanda 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
  Posted on Google  
 
    
   Catherine Cooper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
  Posted on Google  
 
    
   Gelisa Stitt