HIIT classes & personal training · Charlotte

Your gym near Plaza Midwood.

Coach-led HIIT classes and personal training just outside Uptown Charlotte, about a 10-minute drive from Plaza Midwood.

Distance: 2.7 mi
Drive: ~10 min
Parking: Free

Book a free class

Or call or text (570) 426-3179

Getting here from Plaza Midwood

Your route in.

Drive: About 9-10 minutes (2.7 mi) via Parkwood Ave, or Central Ave to E 12th St.
Bus: Take CATS Route 9 inbound from Central Ave & Landis Ave to the Charlotte Transportation Center, then transfer to Route 21. About 40 min, $2.20 fare.
Bike: About 16 minutes (2.7 mi) via Belvedere Ave and Parkwood Ave. Mostly flat.
Parking: Free, on site at 901 N Tryon St, Suite D.

Open directions in Google Maps

One gym in Uptown Charlotte, with members coming in from neighborhoods all over the city. See how to get here from your area.

Fit it into your day

Before work or after.

Group HIIT classes run on a schedule that works around a Plaza Midwood commute, with Saturday mornings too.

Mon–Fri

5:30 AM

Done before the morning rush.
Mon–Fri

6:30 AM

Train, shower, start the day.
Mon–Fri

5:30 PM

Head over straight from work.
Saturday

11:00 AM

A weekend class to end the week.

Group fitness classes Personal training Buddy training Nutrition coaching

Coming from Plaza Midwood

Good to know.

Training from Optimist Park?

Is there a light rail from Plaza Midwood?

No direct line. Driving is the easiest option at about 10 minutes, and parking is free on site. By bus, take Route 9 down Central Ave and transfer to Route 21 at the Charlotte Transportation Center.

Can I bike there?

Yes. It’s about a 16-minute ride (2.7 mi) via Belvedere Ave and Parkwood Ave, on mostly flat roads.

Which class fits a Plaza Midwood workday?

If you work in Uptown, the 5:30 PM weekday class fits on the way home. If you’d rather train before work, there are classes at 5:30 AM and 6:30 AM, plus Saturday at 11:00 AM.

Can I train with a friend from the neighborhood?

Yes. Buddy training pairs two people with one coach. Packages start at $1,920 for 24 sessions, which works out to $40 per person each session. Both of you need to be at every session, so if one can’t make it, you reschedule together.

Google reviews

Members say it best.

Read all on Google

    
 
 
      Trustindex verifies that the original source of the review is Google. Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
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   Edward Wiggins 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. High energy environment ! Positive mindsets only here. You will get pushed!
  
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   Ethan Washington 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
  Posted on Google  
 
    
   April Beckford 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
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   Kishma Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great experience tiring
  
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   Kahlil Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
  Posted on Google  
 
    
   Whitney 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
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   Shayla Clay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
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   Shawanda 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
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   Catherine Cooper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
  Posted on Google  
 
    
   Gelisa Stitt