HIIT classes & personal training · Charlotte

Your gym near Villa Heights.

Coach-led HIIT classes and personal training just outside Uptown Charlotte, under 2 miles from Villa Heights and less than 10 minutes by car.

Bus: ~25 min
Drive: ~7 min
Parking: Free

Book a free class

Or call or text (570) 426-3179

Getting here from Villa Heights

Your route in.

Drive: About 1.7 to 1.9 miles, usually 5 to 9 minutes.
Bike: About 10 minutes by bike on a flat route.
Bus: CATS Route 23 or 4 runs direct, no transfer, in about 24 to 28 minutes.
Parking: Free, on site at 901 N Tryon St, Suite D.

Open directions in Google Maps

One gym in Uptown Charlotte, with members coming in from neighborhoods all over the city. See how to get here from your area.

Fit it into your day

Before work or after.

Group HIIT classes run on a schedule that works around a Villa Heights commute, with Saturday mornings too.

Mon–Fri

5:30 AM

Done before the morning rush.
Mon–Fri

6:30 AM

Train, shower, start the day.
Mon–Fri

5:30 PM

Head over straight from work.
Saturday

11:00 AM

A weekend class to end the week.

Group fitness classes Personal training Buddy training Nutrition coaching

Coming from Villa Heights

Good to know.

Training from Wesley Heights?

What’s the quickest way to get here from Villa Heights?

Driving is quickest, usually 5 to 9 minutes, and parking is free on site. By bike it’s about 10 minutes.

Which class fits a Villa Heights schedule?

Weekday classes run at 5:30 AM, 6:30 AM and 5:30 PM, with a Saturday class at 11:00 AM. Pick the one you can keep, and your coach meets you at your level.

Do I need to pay for parking?

No. Parking is free on site at 901 N Tryon St, Suite D, so you won’t need a garage or a street meter.

Can I train during the day instead of a class?

Yes. Personal training and buddy training sessions run Monday to Friday between 8:00 AM and 4:30 PM. Packages come in 24, 48 or 72 sessions, and your coach builds each session around your goals.

Google reviews

Members say it best.

Read all on Google

    
 
 
      Trustindex verifies that the original source of the review is Google. Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
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   Edward Wiggins 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. High energy environment ! Positive mindsets only here. You will get pushed!
  
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   Ethan Washington 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
  Posted on Google  
 
    
   April Beckford 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
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   Kishma Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great experience tiring
  
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   Kahlil Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
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   Whitney 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
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   Shayla Clay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
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   Shawanda 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
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   Catherine Cooper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
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   Gelisa Stitt