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What to eat before a 5:30 AM class
Quick options that give you energy without weighing you down, plus when to skip food entirely.
Why small classes keep you consistent
What changes when your coach knows your name and the people next to you notice when you miss a day.
Bringing a friend to your first class
How to book two free classes, and why training with someone makes the first week easier.
Your first HIIT class: what to expect
What happens in a 45-minute coach-led class, what to bring, and how your coach scales every move to you.
Simple meal prep for a busy week
A one-hour Sunday routine that covers lunches and dinners without eating the same thing every day.
How to train around a 9–5
Picking a class time you’ll actually keep, from 5:30 AM to 6:30 PM, and what to do on the days you can’t.