Owner · Uptown Charlotte

Coach Zay

Coaching for

12 years

Certified in
  • ISSA
What I coach
  • I offer one-on-one personal training and group fitness, including strength training, HIIT, and functional movements. I focus on helping clients lose body fat, build muscle, improve endurance, and move better in everyday life.
Classes I lead
  • Small Group Classes
  • Semi-Private Classes
  • Private One-on-One Training
Great fit for

My classes are a great fit for adults who want to lose body fat, build strength, improve endurance, and stay consistent with their fitness. Whether you’re a beginner, getting back into a routine, or ready for a new challenge, I offer modifications to meet you at your fitness level. If you enjoy encouragement, accountability, and a community that pushes you to keep showing up, you’ll fit right in!

My coaching style

My coaching style is motivating, direct, and focused on accountability. I’ll challenge you, encourage you, and help you recognize what you’re capable of. I meet you at your current fitness level while pushing you to keep progressing. Show up willing to work, and we’ll build from there!

Why I coach

I love seeing someone accomplish something they once thought they couldn’t do. Whether that’s getting stronger, improving their movement, or becoming consistent, watching their confidence grow is rewarding. Those wins carry over into life outside the gym.

Ready to train with Zay?

Google reviews

Members say it best.

Read all on Google
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
Posted on Google Google
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Edward Wiggins
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High energy environment ! Positive mindsets only here. You will get pushed!
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Ethan Washington profile picture
Ethan Washington
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Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging. Clean and very professional. 10 out of 10 Highly Recommend!
Posted on Google Google
April Beckford profile picture
April Beckford
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Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
Posted on Google Google
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Kishma Grant
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Great experience tiring
Posted on Google Google
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Kahlil Grant
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Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
Posted on Google Google
Whitney profile picture
Whitney
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I had the most wonderful experience at this gym today. The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
Posted on Google Google
Shayla Clay profile picture
Shayla Clay
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Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
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Shawanda
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I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
Posted on Google Google
Catherine Cooper profile picture
Catherine Cooper
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This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
Posted on Google Google
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Gelisa Stitt
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