Free HIIT class in Uptown Charlotte

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Try a 45-minute, coach-led group fitness class at our Uptown Charlotte gym, on the house. Pick a day and time below and a coach will reach out to confirm.

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Free
class

Length45 minutes

Class sizeUp to 14

LevelAll levels

Where901 N Tryon St Suite D

Class schedule

Pick your day.

Coach-led HIIT classes run Monday to Friday at 5:30 AM, 6:30 AM and 5:30 PM, and Saturday at 11:00 AM. Choose a date, then a time.

Free class FAQ

Made for first-timers.

Our free HIIT class is built for people who are new to group fitness or getting back into a routine. A certified coach leads every class at our Uptown Charlotte gym and scales each move to your level, so you get a real workout without guessing what to do.

Is the free class really free?

Yes. Your first class at I Already Won Fitness costs nothing, and we don’t ask for a card to book it. If you enjoy it, your coach can walk you through membership options afterward, with no obligation to join.

What happens in a free HIIT class?

It’s the same 45-minute, coach-led HIIT class our members take. You’ll warm up, work through intervals of strength and cardio, and finish with a cooldown. Your coach demonstrates every exercise before you start it.

I haven’t worked out in a while. Can I keep up?

Yes. Every exercise has an easier and a harder version, and your coach adjusts the weight, reps and pace to your level. Tell your coach about any injuries before class so they can modify moves for you. Classes are capped at 12 to 14 people, so your coach can watch your form the whole time.

What should I bring, and how early should I arrive?

Wear comfortable workout clothes and supportive training shoes, and bring a water bottle and a small towel. We provide all the equipment. Arrive about 10 minutes early so your coach can check you in and show you around.

Where is the gym, and where do I park?

I Already Won Fitness is at 901 N Tryon St Suite D, in Uptown Charlotte. Parking is free on site.

What happens after my free class?

If you want to keep training, your coach will explain your options: group fitness memberships, semi-private training and buddy training packages. Group fitness starts at $137.50 a month on the annual plan. You can compare every plan on our Memberships page.

Google reviews

Members say it best.

Read all on Google

    
 
 
      Trustindex verifies that the original source of the review is Google. Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
  Posted on Google  
 
    
   Edward Wiggins 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. High energy environment ! Positive mindsets only here. You will get pushed!
  
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   Ethan Washington 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
  Posted on Google  
 
    
   April Beckford 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
  Posted on Google  
 
    
   Kishma Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great experience tiring
  
  Posted on Google  
 
    
   Kahlil Grant 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
  Posted on Google  
 
    
   Whitney 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
  Posted on Google  
 
    
   Shayla Clay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
  Posted on Google  
 
    
   Shawanda 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
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   Catherine Cooper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
  Posted on Google  
 
    
   Gelisa Stitt