Nutrition coaching in Uptown Charlotte

Eat for the results you train for.

A custom meal plan, macro targets and weekly check-ins with Organic Crissy, built around the food you already like to eat.

What you get

Everything on your plate, planned.

Nutrition coaching at I Already Won Fitness gives you a clear plan and someone checking in on it every week.

Custom meal plan

Built around your goals, your schedule and foods you already like.

Macro targets

Clear daily numbers for protein, carbs and fat.

Weekly check-ins

Crissy reviews your week and adjusts the plan with you.

Grocery guidance

Know what to buy before you get to the store.

Recipes

Simple meals that fit your plan and taste good.

Progress photos & weigh-ins

Track what’s changing, not just the scale.

Text support

Questions between check-ins? Send Crissy a text.

Organic Crissy, nutrition coach at I Already Won Fitness

Your nutrition coach

Organic
Crissy

Crissy coaches IAWF members on what to eat, how much, and how to make it work around a real schedule. No crash diets, just a plan you can keep.

In the gym

Meet face to face at 901 N Tryon St Suite D.

Online

Check in by text or video, wherever you are.

Free nutrition consult

Start with a conversation.

Tell Crissy a little about your goals. She’ll reach out to set up a free consult, in person or online.

This field is for validation purposes and should be left unchanged.
Name(Required)
Main goal(Required)
Consent
Consent

Free, no commitment. Crissy will reach out to schedule.

Pair it with training

Ways to train with us.

Nutrition works best alongside training. Add group fitness classes, personal training or buddy training at our Uptown Charlotte gym.

Group fitness class at I Already Won Fitness

Group fitness

Coach-led HIIT classes, up to 14 people.

Learn more
Coach spotting a member on the bench press

Personal training

One-on-one coaching built around you.

Learn more
Two members celebrating their first workout

Buddy training

You, a partner and one coach.

Learn more

Nutrition coaching FAQ

Good to know.

Nutrition coaching gives you a custom meal plan, daily macro targets and weekly check-ins with Organic Crissy, so what you eat supports the results you train for.
Book a free consult and Crissy will walk you through the options that fit your goals and your training.
Both. Meet Crissy at our Uptown Charlotte gym, or check in online and by text. Many clients mix the two.
No. Your plan is built around foods you already eat and enjoy, with recipes and grocery guidance to make it easy to stick with.
Yes. If weight loss is your goal, Crissy sets calorie and macro targets that help you lose fat while keeping your energy up for training, then adjusts your meal plan at each check-in as your body changes.
Book a free consult and Crissy will go over pricing with you.

Google reviews

Members say it best.

 
 
 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Best CARDIO SESSION I ever had since I've been in Charlotte. The class was intense and the instructor kept motivating me through the whole session.
  
 
 Posted on Google Google 
 
 
 
 Edward Wiggins profile picture 
 
 
 Edward Wiggins 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
High energy environment ! Positive mindsets only here. You will get pushed!
  
 
 Posted on Google Google 
 
 
 
 Ethan Washington profile picture 
 
 
 Ethan Washington 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Best HIIT Class in Charlotte with Coach Zay and Coach Dawn. Very intense and challenging.
Clean and very professional.

10 out of 10 Highly Recommend!
  
 
 Posted on Google Google 
 
 
 
 April Beckford profile picture 
 
 
 April Beckford 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Great job, Zay/Dawn a wonderful first class. Kept the class pumped !
  
 
 Posted on Google Google 
 
 
 
 Kishma Grant profile picture 
 
 
 Kishma Grant 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Great experience tiring
  
 
 Posted on Google Google 
 
 
 
 Kahlil Grant profile picture 
 
 
 Kahlil Grant 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Tried this class through ClassPass and I actually really liked it! It was definitely challenging, but I liked that they kept pushing you to keep going instead of letting you give up lol. It was a good workout and I’ll definitely be back. If you’ve been thinking about trying it, I’d say go for it!
  
 
 Posted on Google Google 
 
 
 
 Whitney profile picture 
 
 
 Whitney 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I had the most wonderful experience at this gym today.  The level of attention given to EACH and every one in the class was awesome. I loved the combination of work outs. Keep up the good work " I already Won" team.
  
 
 Posted on Google Google 
 
 
 
 Shayla Clay profile picture 
 
 
 Shayla Clay 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Let’s talk about a workout! The best to have done it. Group training is very fun and you are working toward your goal. I tried the 21 day reset and absolutely feel great about it! Zay takes extra care of his group. He pushes you to do your best even when you feel as if you can’t. He’s going to push you to do better each and every time. 10/10 recommend I Already Won because at the end of the day YOU HAVE ALREADY WON! I won when I walked through the door!
  
 
 Posted on Google Google 
 
 
 
 Shawanda profile picture 
 
 
 Shawanda 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I love the environment. If you are looking for a place that you can relieve stress mentality and physically this is the place. The coaches keep you motivated to want to take control of your health in every form of way. When you leave they still check on you so you are not alone in this journey. The team they put together you can’t go wrong. Thank you Coach Zay, Ray, Chrissy, and Dawn 🤗
  
 
 Posted on Google Google 
 
 
 
 Catherine Cooper profile picture 
 
 
 Catherine Cooper 
 
 
 
 
  
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
This was a great reset experience for me to get back to working out. Now it isn't easy and you will be pushed but you fell better after going through the workout that day.
  
 
 Posted on Google Google 
 
 
 
 Gelisa Stitt profile picture 
 
 
 Gelisa Stitt