Gym FAQ · Uptown Charlotte
Questions, answered.
Everything people ask before their first HIIT class, personal training session or membership at I Already Won Fitness. Pick a topic to narrow it down.
Free class
Yes. Your first class at I Already Won Fitness costs nothing, and we don’t ask for a card to book it. If you enjoy it, your coach can walk you through membership options afterward, with no obligation to join.
It’s the same 45-minute, coach-led HIIT class our members take: a warm-up, intervals of strength and cardio, and a cooldown. Your coach demonstrates every exercise before you start it.
Yes. Every exercise has an easier and a harder version, and your coach adjusts the weight, reps and pace to your level. Tell your coach about any injuries before class so they can modify moves for you.
Wear comfortable workout clothes and supportive training shoes, and bring a water bottle and a small towel. We provide all the equipment. Arrive about 10 minutes early so your coach can check you in and show you around.
Classes & schedule
Monday through Friday at 5:30 AM, 6:30 AM and 5:30 PM, and Saturday at 11:00 AM.
Every class is 45 minutes. Classes are capped at 12 to 14 people, so your coach can watch your form and know your name.
Members reserve their spot on our Book Now page. New to IAWF? Start with a free class instead.
Memberships & pricing
Monthly is $169 a month, biweekly is $99 every two weeks, and annual is $1,650 a year, which works out to $137.50 a month. Every plan includes up to five classes a week.
Most members choose monthly. It costs less per class than biweekly and doesn’t lock you into a full year. If you know you’re in for the long run, annual is the lowest monthly cost.
Yes. When someone you refer finishes their first full month on any group fitness plan, you get half off your next month.
Personal & buddy training
One-on-one training comes in packages of 24, 48 or 72 sessions. Request a plan and a coach will go over pricing with you.
Two people train together with one coach. Packages come in 24, 48 or 72 sessions. Both partners must attend every session. If one of you can’t make it, reschedule.
Sessions are available Monday through Friday between 8:00 AM and 4:30 PM.
Nutrition coaching
Coach Crissy leads nutrition coaching at I Already Won Fitness, with custom meal plans, macro targets, grocery guidance and weekly check-ins.
Group fitness members get weekly meal plans with Coach Crissy. For a fully custom plan, book a nutrition consult on our Nutrition Coaching page and Crissy will walk you through the options.
Location & parking
We’re at 901 N Tryon St Suite D, in Uptown Charlotte.
Yes. Parking is free on site.
Yes. The nearest stop is 9th Street on the LYNX Blue Line, a short walk from the gym.