Owner · Uptown Charlotte
Coach Zay
- Coaching for
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12 years
- Certified in
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- ISSA
- What I coach
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- I offer one-on-one personal training and group fitness, including strength training, HIIT, and functional movements. I focus on helping clients lose body fat, build muscle, improve endurance, and move better in everyday life.
- Classes I lead
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- Small Group Classes
- Semi-Private Classes
- Private One-on-One Training
- Great fit for
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My classes are a great fit for adults who want to lose body fat, build strength, improve endurance, and stay consistent with their fitness. Whether you’re a beginner, getting back into a routine, or ready for a new challenge, I offer modifications to meet you at your fitness level. If you enjoy encouragement, accountability, and a community that pushes you to keep showing up, you’ll fit right in!
- My coaching style
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My coaching style is motivating, direct, and focused on accountability. I’ll challenge you, encourage you, and help you recognize what you’re capable of. I meet you at your current fitness level while pushing you to keep progressing. Show up willing to work, and we’ll build from there!
- Why I coach
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I love seeing someone accomplish something they once thought they couldn’t do. Whether that’s getting stronger, improving their movement, or becoming consistent, watching their confidence grow is rewarding. Those wins carry over into life outside the gym.
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